Farrell's Teen Challenge

We teach teens more than physical fitness in Omaha. We demonstrate healthy habits for life. Farrell's Teen Challenge includes kickboxing, strength training, and nutrition education. But we also instill key life skills such as self-discipline, respect, the importance of creating goals, and so much more!

A Fun Way to Stay Active

Designed after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an enjoyable approach for staying active. Our program helps kids from grade six through high school stay in shape, build endurance for sports, or just stay off the couch! At Farrell's, teens will learn the essentials of healthy living to make a meaningful impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge includes many of the principles of martial arts. Over eight weeks, teens are a part of weekly mat discussions. They’ll learn powerful life lessons such as:

Establishing goals
Health and wellness
Self-discipline
Respect
Positive attitude
Responsibility
Integrity

The Farrell's Family

As always, Farrell's is a judgement-free zone. Teens will find the same smiles, support, and motivation here that adults do. And no matter if they're a star athlete or need to increase their self-esteem, they’ll fit in at Farrell's. We’re a family, and we’re here to help everyone reach their best selves!