Nutrition | Farrell's Omaha
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Nutrition Made Simple

Farrell's Omaha is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be difficult—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you stick to our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nourishing food can offer.

We personalize your plan to meet your specific needs and goals. You won’t feel limited. You can continue going out to eat, and you can still have the same meals as your family. You’ll learn what your best food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to answer questions and give you advice. They will check your food logs and meal plans to help keep you on track. Plus, you can always find delicious ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at all meals. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include clear instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or switch it up to fit your tastes. Some members like to eat similar meals every day for an entire week, while others like to have alternatives. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to enter a competition, run a marathon, or purely continue on the journey you initiated when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of personalized meal plans, and a useful app for keeping track of food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Omaha to get more information.

Try Farrell's for Free
Start your transformation story right away. Try a week on us and see the difference Farrell's can make!