Fitness, Nutrition and Kickboxing FAQs
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FAQs for Farrell's Omaha

When you ensure results like we do, there can be a lot of questions that come up about what to expect. We get it. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Omaha is a 10-week group fitness program for anyone wanting to revamp their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on each individual person. While how much you weigh is an important component of your health, focusing entirely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We have three flexible enrollment options and work with you to choose the one that meets your needs. We recommend reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to wear in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the pace of the class and ensure members are achieving their Level 10!
Want to learn what you’re really made of? Being knowledgeable about your body composition is the first step to keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody validates the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re building!
Our workouts aren’t extreme, but the results you’ll achieve if you follow our program are. You’ll be able to modify your workouts to your ideal level of intensity, while progressing toward your individual goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness abilities, each with their own goals. And keep in mind, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating right is a core part of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll design and teach you simple habits that will keep you motivated and going in the right direction. From simple meal planning to complete nutrition coaching, we will be there to give you the support you need to be successful.
We’re 100 percent certain that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. In Excess of 152,000 people have finished our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to highlight all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please reach out to the Farrell's closest to you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will have progress in your physical fitness. If you follow our 10-Week program as defined and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you all the time and can only educate you on and encourage healthy eating practices, members must share their food logs every week during the challenge to help us better coach you to achieve great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!