What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we foster at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important component of a healthy diet because they give you energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.